If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of…
Daily Quick Stretches
Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do…
Getting deep into your fascia
You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what…
Regular headaches? Massage could be the answer!
Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of…
I’m not feeling great. Should I still get my massage?
Obviously, we’re all big fans of the healing powers of a good massage, and we love to tell you all…
Common Health Problems: What Can Massage Do For YOU?
Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on…
5 Reasons you should never feel guilty getting a massage
People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s…
Three tips to quiet your mind
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all…
Should massage hurt?
Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many…
